Listen and Repeat Podcast
http://www.manythings.org/repeatCommonly-used Irregular Verbs - Part 4 (1:46)
There is also a Video of Commonly-used Irregular Verbs - Part 4Listen and Repeat to Learn Verb Conjugation and Pronunciation
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sit, sat, sat spend, spent, spent ring, rang, rung wear, wore, worn sell, sold, sold beat, beat, beaten win, won, won hurt, hurt, hurt sing, sang, sung blow, blew, blown rise, rose, risen ride, rode ridden fly, flew, flown drink, drank, drunk, forget, forgot, forgotten throw, threw, thrown hang, hung, hung, swim, swam, swum